The UK’s unpredictable weather often leaves Brits scrambling to make the most of their outdoor spaces when the sun does decide to shine. Alfresco dining becomes a top priority, whether it’s a barbecue or a picnic. However, the challenge arises when the outdoor space is limited to a balcony or terrace.
Despite over three-quarters (76%) of Brits having private outdoor space, over half (54%) struggle with size limitations. This struggle extends to making use of this space for personal relaxation or hosting others. Consequently, these size limitations have deterred over half (54%) of Brits from furnishing and utilising their outdoor space.
This lack of utilisation means Brits are missing out on the wellness benefits associated with eating outside. Furniture retailer MADE has partnered with wellness experts Patience Chigodora and Giada Del Drago to highlight the well-being benefits of outdoor dining.
Patience explains that natural environments evoke feelings of relaxation and can enhance the dining experience. “Nature can calm and ground us, which is why you often feel better after a walk, run, or spending time around plants,” she says. “Nature also helps us practise mindfulness by engaging our senses – the sounds of birds, rustling leaves and flowing water help keep us focused on the present moment. All these sensations make eating more enjoyable. They help us notice and enjoy the flavours and textures of our food even more, making mealtime a richer experience.”
Eating outdoors can also improve mood and the digestive system. “Natural light boosts the production of serotonin, the chemical in your brain that makes you feel good. Enjoying a meal outdoors can also bring positive feelings and memories. Being surrounded by nature and sharing a meal with others can create a strong sense of well-being,” Patience adds. “Fresh air is also important for digestion and eating outside often makes us eat slower and more mindfully. Being relaxed and surrounded by nature can also help our body make more digestive enzymes and digest our food more easily.”
Giada further explains the impact of nature on our digestive system. “Nature can quickly switch our nervous system into ‘rest and digest mode’ and that’s directly reflected in our gut health. Some call the gut the ‘second brain’ as it’s where our natural intelligence or intuition is seated. When we are relaxed, our digestive system works better.”
While two hours of natural light is optimal for health, Patience suggests starting small with 15 minutes. “Eating outside daily can be challenging, especially with unpredictable weather. However, aiming to eat outside a few times a week can be beneficial. Taking short breaks for a snack or a drink outdoors can positively impact your health.
Patience suggests Try having your tea, coffee, or juice outdoors during a walk or in your garden. Just 15 minutes of natural light daily can make a difference, with up to two hours recommended for the best results. The exposure to natural light and nature’s calming effects can enhance your physical and mental well-being. From a holistic perspective, eating outside is a mindful practice that nurtures your mind, body, and soul.”
While outdoor space may be limited, it’s not the size but how you use it that counts. With a bit of creativity and planning, Brits can maximise their outdoor spaces for alfresco dining and reap the wellness benefits that come with it.